Did you know that proteins involved in hundreds of processes in the human body?

The proteins involved, for example, in construction and maintenance of bones and connective tissue, skin and hair. Serve for the production of hormones, antibodies and enzymes, besides containing genetic information very seriously. The nice thing is that the proteins are found in everything that is good in meat, fish, vegetables, legumes and cereals. The greater the variety of ingredients that make up the daily menu, much less to worry about. You just pay attention to one thing: many of the amino acids that make up the molecules of proteins, are delicate, and therefore are affected by a long cooking time or too much heat.

The most important are the essential amino acids, ie those necessitates that the body can not produce itself and that, therefore, must take with food. A balanced mix of foods of animal and plant is, in this case, the wisest strategy and secure.