Since nutritionists Hano discovered the difference between good fats and fat “bad”, the “healthy eating” has become a problem, at least at first glance, complex. At a second glance, however, the issue of healthy fats and less healthy (chemists refer to a “fatty”) is simple: Not all fats are created equal Ecci the four major types of fat:

Saturated fats are used, for example, to roast the potatoes, making a soft salami and cheese to flavor the meat, nor in Europe, to be spread on bread in the form of butter. Too much saturated fat can damage your health because the body stores the surplus for the so-called “bad years”. In this way, those who take too much saturated fat, not just fat, but in the long run, it damages the heart and circulation, and suffers from diabetes more often than healthy people.

Monounsaturated fats are found most often in oils from plants. Are stored less than the saturated fat and a positive influence on metabolism. In the south, where it is used mainly for cooking oil, virgin olive oil, before the invention of fast food and snacks ready and high in fat, cardiovascular diseases were thus less frequent than the northern regions, where it was cooked with butter and lard.

Polyunsaturated fats are also contained in vegetable oils in quantities less than in olive oils, and in greater quantities for example, in rapeseed oil. Saltwater fish such as salmon, is a good source of polyunsaturated fats. These fats activate the heart and stimulate circulation because, among other things, the formation of “good” cholesterol, and prevent the formation of “bad” cholesterol.

Cholesterol is the general term for the fat of your body, and is divided into “good” cholesterol, which is useful for health, and “bad” cholesterol, which is harmful. The good cholesterol benefits by the contribution of polyunsaturated fats, while suffering in case of excess saturated fat.

Because when you eat, you always want to enjoy good things, we have realized and thought the recipes for you, no fat, “bad” and very tasty. For those who wish does know best cooking method to avoid the fat “bad” recommend to see the part dedicated to the ‘importance of dishes “of our chef.