Harvesting Wild Food Plants in Minnesota

From the rich prairie soils of the southwestern part of the state, to the steep coule of the southeastern corner, and the wild boreal forests of the north, Minnesota boasts a great diversity of landscapes and an exciting Variety of edible wild plants. Collecting and consuming These delicacies is one of life’s Most satisfying Activities.

All of us Have reveled in the wonderful taste of wild rice, blueberries, raspberries, and maple syrup, pero Dozens of Equally delicious foods Are available for free across Minnesota’s several countryside, and events in the parks, empty lots, Backyards, and green spaces Of Our urban areas. Pick locally!

Harvesting Safety Rules and Stock As with activity, foraging Requires Attention to Some ground rules regarding safety and propriety. These include: Never eat plant and Stock and Stock unless part of You are absolutely Certain of STI and Its Edibility identity. THERE ARE no shortcuts or “rules of thumb” for Knowing Which plants, berries, mushrooms or Are edible. Use Several of the field guides listed Later in the reference section to make a positive identification. Thoroughly Become familiar with the plant species Before consuming it, and learn the Proper season of harvest, edible part, and stage of growth. Tastes That Never eat anything bad or is disagreeable to you. Poor flavor or texture May Mean That You Have Collected the plant at the wrong stage of Growth, or growing STD Conditions That Have Affected STI quality adversely. Or, a plant That Is Generally Safe May Be Simply disagreeable to your taste. Also, in the unlikely case That You misidentify an edible, a toxic plant will harvest accidentally That You Probably Have an Unpleasant flavor-spit it out.

Beware of pesticides, herbicides, and Other Pollutants. Plants near agricultural fields, lawns, Railroads, and Certain Other Places Are Likely To Be Sprayed with Dangerous chemicals. Are plants near busy roads tainted with exhaust fumes.

Consider the landscape conservation and Respect. Some Plants Are Easily over-harvested, while weedy and Others Are Almost impossible to exterminate. Try to Understand the life cycle of the plant harvesting and never You are more Than Appropriate collect, or more Than you will consume. Only harvest in areas Are Where the plants abundant, and Not Be sure to collect WHERE Are rare or protected plants.

Respect Landowners and Laws. Some allow limited foraging public lands; Others do not. Get permission Before Collecting on private land.

Minnesota Wild Harvest Foods

With These rules in mind, here Are the Most Common THROUGHOUT Minnesota wild foods. Savor and enjoy!

Serviceberry or Juneberry: This delicious native fruit looks like a blueberry But is related to the apple. But Minnesota THROUGHOUT Found more common in the north, the Various species ripen in late June, July, and August.

Wood nettle: This herb stings When raw, pero cooking renders it innocuous. In spring the young shoots, leaves and stems Both, make a wonderful cooked vegetable. Wood nettles grow in river floodplains and rich woods THROUGHOUT the state.

These wonderful berries are found in the northern Primarily part of the state, ripening from mid July Into August.

Burdock: This pesky weed produce three good vegetables. The Roots Are Often sold in health food stores. The young stalks, after peeling, cook up like new potatoes, and the young leafstalks Can Be Used in stews like celery.

Basswood: The leaves of basswood newly Opened in early spring salad Are to fine material.

Ostrich Fern Fiddleheads: These coiled shoots, collected in spring, plow cooked like asparagus and served basis. These Are Most popular gourmet vegetables common in eastern and northern Minnesota.

Chokecherry: Found THROUGHOUT Minnesota, the chokecherry WAS eleven staple for Native Americans. It is Used for jelly, syrup, wine, and Makes delicious fruit leather. Let them turn black Fully Before picking in late summer.

Parsnip: The familiar garden parsnip como wild over much of Minnesota, and it is Extremely common in the southeastern part of the state. Are the roots dug in late fall or early spring and Are Used Exactly as store-bought Parsnips. However, the juice of the summer leaves and stems of all Parsnips dog to cause Severe rash if it gets on your skin.

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